my BJJ blog header image
« Previous:
Next: »

Armbar-triangle-omoplata-triangle sequence

3 Comments  
In Brazilian Jiu-Jitsu, Exercise Drills, Guard, Snowboard Instructors, submissions, Techniques |

Here’s the flow drill we went through way back in BJJ Class 114. The whole drill can be done as one whole sequence or it can be broken down into parts such as:

  • From guard against a kneeling opponent, alternating armbars. Then adding ..
  • Opponent pulls arm out, switch hips for triangle. Then drilling just up to here, then add…
  • Training partner defends triangle and postures up, switch hips and go for omoplata. Then drilling just up to here, then add…
  • Training partner defends by sitting up and powering out, switch hips again and finish with triangle.

    • And now the photos:


    Boarder starts off in the guard.


    Controlling Nogi, Boarder goes for the armbar from guard.


    In defense, Nogi pulls his arm out.


    Boarder capitalizes on Nogi’s left arm and switches his hips to go for a triangle.


    Boarder tightens up the triangle.


    In defense, before Boarder closes the triangle (before the previous picture) Nogi postures up to avoid getting choked.


    Since Nogi’s left arm if still between Boarder’s legs, he takes advantage of it and moves his right leg over to set up an omoplata.  Boarder can tap Nogi with the omoplata.


    But Nogi is a strong guy, posts on his right arm…


    … and muscles up to avoid the omoplata.  Boarder shouldn’t have his hands in the air like in the picture, since he has to maintain control of Nogi so that …


    … he can switch his legs to a triangle…


    …and finish Nogi from there.

    Bookmark and share this post:
    bloglines blogmarks delicious digg google stumbleupon technorati windowslive yahoo email More »

    Related posts:
  • BJJ Class 114
  • Triangle and options
  • Armbar from standing and from the knees

    • You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

    Comments

    1. Alexwebmaster Says:
      March 3rd, 2009 at 8:30 am

      Hello webmaster
      I would like to share with you a link to your site
      write me here [email protected]

    2. gray grasscloth wallpaper Says:
      October 30th, 2011 at 12:36 pm

      F-secure blog…

      What a great quality article! This is awesome content with thoughtful viewpoints and persuasive content. I’ve learned some new things about this subject. I am totally impressed…

    3. website Says:
      May 28th, 2012 at 1:47 pm

      Mate. This website is cool! How do you make it look this good !